Typical Zen Mindfulness Schedule
for 2-5 day Retreats

Time Event Place
First Evening
3:00pm Registration
6:00 pm Supper Main Dining Room
7:30 Orientation/Instructions Contemplation Room (CR)
8:00 Mindful Sitting/Dance CR
8:55 Night Closing
Intervening Days
5:30 am Rise Your room
6:00 Fast walk TBD
6:15 Mindful sitting/interviews CR/Interview room
7:30 Morning Walk CR
7:50 Morning Opening CR
8:00 Breakfast Main Dining Room
8:30 Work, Rest
9:30 Mindful Sitting CR
10:30 Conference/Marsha Linehan CR
11:00 Mindful Sitting/Interviews CR/Interview Room
12:00 noon Lunch Main Dining Room
12:30 Work, Rest
2:30 pm Mindful Sitting CR
3:00 Mindful Sitting/Interviews CR/Interview Room
4:00 Mindful Walking/ Exercise CR
4:30 Comments/Marsha Linehan CR
4 :45 Q & A CR
5:30 Mindful Sitting CR
6:00 Supper Main Dining Room
6:30 Work, Rest
7:30 Mindful Sitting/Interviews CR/Interview Room
8:45 Night Closing(dance) CR
9:00 Retire
Last Morning
5:30 am Rise
6:00 Fast walk TBD
6:15 Mind. Sitting/Interviews CR/Interviews
7:30 Morning Walk CR
7:50 Retreat Closing (dance) CR
8:00 Breakfast (not silent) Main Dining Room
9:00 Q & A/Evaluation
10:00 Clean-up/Restore Your room